I understand that life can sometimes feel overwhelming, and if you’re here, you may be navigating those challenges. You are not alone.
Remember, it is okay to seek help, and taking the first step is a sign of strength. Together, we can create a path toward hope and resilience. Welcome to a place where you are heard, understood and supported.
I have been a licensed psychotherapist since 2015. I work with many mental health issues including but not limited to: anxiety, PTSD, depression, adjustment disorder, trauma, ADHD and sports & mental performance. I also provide mental health assessments for adults, children and teens and ADHD testing.
I approach mental health with a holistic perspective. I utilize EMDR, CBT, Solution-Focused and Reality Therapies.
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I have also developed my own curriculum to assist athletes and high-achieving persons looking to enhance their skills with mental performance counseling. This is focused on an EMDR/CBT approach to help manage mistakes, challenges, recover from injuries, performance anxiety and mental blocks. Mental performance counseling applies to athletics, work, life experiences, goals and academics. To find out more, click here
